Month: September 2019

Jean Hamilton-Fford, The Daily Shift, In What Way do You Show Up
The Daily Shift

In What Way Do You Show Up?

In what way do you show up? Are you physically present? If this is the only way you show up, you’re missing so much more. Do you show up with a beginner’s mind, an open heart, a willing spirit? If you do, you are engaging with more fullness. Do you engage an expanded awareness through employing

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Jean Hamilton-Fford, The Daily Shift, Nourish Yourself
The Daily Shift

Nourish Yourself

Nourish yourself! Nourishment isn’t all about getting enough food and water. It’s also about getting enough rest, support, encouragement, and time for reflection and creativity. If you haven’t been nourishing yourself adequately, the quality of what you create, do, and say will decrease, your mood will falter, and you will be irritable and snarky. Give yourself

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Jean Hamilton-Fford, The Daily Shift, When Things Begin to Go Rotten
The Daily Shift

When Things Begin to Go Rotten…

When things begin to go rotten, it doesn’t take long for other things to rot. This applies to more than just fruit or veg. It applies to our processes, systems, mindset, thoughts, feelings, associations, and even our clothing. It affects our outerwear and our innerwear. Be mindful instead. Be mindful of tender areas that need attention.

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Jean Hamilton-Fford, The Daily Shift, Make Today a Free Day
The Daily Shift

Make Today Your Free Day!

Make today your FREE day! Set the intention to free yourself from worry, angst, grief, pain, and stress, and allow yourself to relax and lean into the freedom you have. Give yourself permission to take just one day off from whatever is holding you back or keeping you down. Paint, sing, dance, go for a walk,

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Jean Hamilton-Fford, The Daily Shift, Declutter Yourself
The Daily Shift

Declutter Yourself!

Declutter yourself! Decluttering clears and makes space for whatever is coming your way. Hanging onto grudges, beliefs, attitudes, and values that have us mired and stuck where we are serves no one. Resolve to release them. Let yourself off the hook. You are not the same person today as you were yesterday. Choose to change. Instead,

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