Month: October 2019

Jean Hamilton-Fford, The Daily Shift, Clear the Air and Lighten Up
The Daily Shift

Clear the Air and Lighten Up!

Clear the air and lighten up! It’s a great practice to adopt. Every morning, once you’ve begun your day, pause to clear the air and lighten up. Before you get on with your work or your play, take just a moment to let go of all your worries and cares, lighten up. Smile, laugh, hug yourself.

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Jean Hamilton-Fford, The Daily Shift, Lean in with Softness
The Daily Shift

Lean in with Softness

Lean in with softness. Move with gentle grace. Speak with loving intention. See through soft eyes and hear with ears of harmony. Lean into your world with softness and seek intentional harmony. Joy and peace will greet you. Doors will open for you. The Universe will conspire to support you. Love will be present. What will

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Jean Hamilton-Fford, The Daily Shift, Time is on Your Side
The Daily Shift

Time is on Your Side

Time is on your side. The caveat is, of course, when you employ it wisely. What are you doing with the time you have available in your day? In what way are you employing it? Time is a resource you can use to enhance your day. You can stretch it or shrink it easily. Decide what

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Jean Hamilton-Fford, The Daily Shift, When Great Movement Happens
The Daily Shift

When Great Movement Happens

When great movement happens, great rest is required. Rest actively. Rest only when you ‘know’ rest is needed. Otherwise, you use rest as an easy escape and an excuse. Listen to your body. It will tell you. Great movement requires great rest because it affects us on so many levels. Great rest is required so the

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Jean Hamilton-Fford, The Daily Shift, Color Your World
The Daily Shift

Color Your World

Color your world with lightheartedness and love! Surround yourself with those who lift your spirits. Listen to those who support and encourage you. Move forward confident that you are making a positive difference in the world. It is undeniable. You are phenomenal. Go forth. Be brilliant! What will your day bring your way? Do the things your

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Jean Hamilton-Fford, The Daily Shift, Deny Yourself No More
The Daily Shift

Deny Yourself No More!

Deny yourself no more! Embrace your greatness! You are a phenomenal be-ing. You are human, divine, galactic, and supreme! There are deep wells of talent and knowing within you that you have yet to acknowledge, recognize, and explore. There are new adventures, connections, opportunities, and dreams waiting to unfold. Are you willing to let them out

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Jean Hamilton-Fford, The Daily Shift, Give Your Imagination Room to Expand
The Daily Shift

Give Your Imagination Room to Expand!

Give your imagination room to expand! Nothing is impossible when you imagine it. If it isn’t possible physically, it will be possible in other realms. Release your preconceptions and begin in the nebulous arena of magic and form. What do you want to create in your life? More peace? More balance? Imagine… what will that look

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Jean Hamilton-Fford, The Daily Shift, Connection Changes Everything
The Daily Shift

Connection Changes Everything!

Connection changes everything! Start with yourself. Learn to breathe! Master your thoughts and emotions. Dream big and bigger! Move in the direction of your biggest dream. One step will begin pulling your dream closer to you. What will your day bring your way? Become acquainted with a new friend – YOU! Take some time to write, draw,

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Jean Hamilton-Fford, The Daily Shift, Every Second is a New Beginning
The Daily Shift

Every Second is a New Beginning

Every second is a new beginning. With each breath you take, you begin the process of oxygenating and fueling your body. Nourish yourself. Breathe deeply. Give your cells what they need to thrive. Wake up your brain, your heart, your toes! Celebrate life! What will your day bring your way? Every second is also an ending. Examine

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Jean Hamilton-Fford, The Daily Shift, Get Some Rest
The Daily Shift

Get Some Rest!

Get some rest! In these days of rush, rush, rush, and do, do, do, the one thing that gets minimized is a need for rest. Resting is doing. It is doing what you need to regenerate, renew, and refresh. Resting provides a physical, mental, and emotional reboot. Be sure to support yourself and get some rest.

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