Month: November 2019

Jean Hamilton-Fford, The Daily Shift, Sacred Deliberation
The Daily Shift

Sacred Deliberation

Sacred deliberation. Make every thought, every breath, and every step sacred. Be resolute and determined to maintain vigilance and an energy of loving kindness and compassion. Include all of you. Let this energy infuse whatever you choose to create. This is the energy that moves mountains. Allow it to move you. What will your day bring

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Jean Hamilton-Fford, The Daily Shift, Mind Your Language
The Daily Shift

Mind Your Language

Mind your language. In your thoughts, your spoken and written word, be mindful of the language you are using. Whatever comes to mind, comes to pass if we consciously choose it. Whatever language you use around this, amplifies and magnifies whatever it is you are bringing into creation. We are not our thoughts until we latch

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Jean Hamilton-Fford, The Daily Shift, Lift Yourself
The Daily Shift

Lift Yourself

Lift yourself by lifting others. Have you noticed that we need each other for the sake of our own lives? I know, this sounds a bit strange. Think of it this way: when we are down, the best way to lift ourselves is to lift others. When we are unhappy, the best way to be happy

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Jean Hamilton-Fford, The Daily Shift, Move into Your Day
The Daily Shift

Move into Your Day

Move into your day with calm resolve. Resolve to expand your awareness. When you do, you notice small things you might otherwise have missed. Listen to the signals of your mind, body, and spirit, that seek to support you. Breathe love and life into them. What will your day bring your way? Resolve to support and love

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Jean Hamilton-Fford, The Daily Shift, Take a Moment
The Daily Shift

Take a Moment

Take a moment to regroup. Reassess. Revisit your dreams, projects, ideas, beliefs, values, lessons, and stretch a bit into the next steps, next moves, next pieces you need to put in place. Celebrate your determination to keep moving. Celebrate where you have been of service. Celebrate the loving kindness and self-care you supported and advocated. You

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Jean Hamilton-Fford, The Daily Shift, Who Are You
The Daily Shift

Who Are You?

Who are you? Most of us equate this with what we do more than who we are. It’s the easier answer. It may be helpful to engage in the exercise of who you will be to then see who you are right now. Look at your future self. Who is that person? What does s/he look

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Jean Hamilton-Fford, The Daily Shift, Magic Happens
The Daily Shift

Magic Happens!

Magic happens! There are no prerequisites to meet. It happens easily, effortlessly, every single day. It happens in mostly unseen, hidden, dark realms of thought and emotion. It germinates in these realms and reveals itself only when we focus upon it. Then, it quickly disappears because we begin trying to make sense of it and normalize

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Jean Hamilton-Fford, The Daily Shift, Mind Your Attitude
The Daily Shift

Mind Your Attitude

Mind your attitude. It is the first thing that is perceived because it is directly tied to your energetic state. If your attitude is headed down the toilet, look up and look around. I guarantee you’ll find a world in need and it needs you to shift your attitude and show up sincerely and genuinely willing

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Jean Hamilton-Fford, The Daily Shift, Relax Into It
The Daily Shift

Relax Into It

Relax into it. We are all co-creators of our lives. We co-create because we take what we have at hand and do our very best with it. We co-create because we put ourselves in connection with energy, direction, and temperature, to nourish and cultivate our forward progression. Co-creation is an active process. It requires our full

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Jean Hamilton-Fford, The Daily Shift, Get Some Lift in Your Life
The Daily Shift

Get Some Lift in Your Life!

Get some lift in your life! Surround yourself with dreamers, makers, and doers. Look for those who actively pursue their dreams. Bring adventure, expansion, and limitlessness to your life. Those who engage and participate are willing to support and lift others. Be epic! What will your day bring your way? Cultivate those who are willing to lift

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