Clear the Air and Lighten Up!

Jean Hamilton-Fford, The Daily Shift, Clear the Air and Lighten Up

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Clear the air and lighten up! It’s a great practice to adopt. Every morning, once you’ve begun your day, pause to clear the air and lighten up. Before you get on with your work or your play, take just a moment to let go of all your worries and cares, lighten up. Smile, laugh, hug yourself. Let love in.

What will your day bring your way? Everything presents itself to us so we can practice our response. Everything is temporary. Lighten up! Let grief, angst, regret, guilt, and shame go! That is all in the past, done and dusted. Instead, breathe, relax, and be grateful for this moment, this day. Laugh, play, and look for the beauty all around you. It’s waiting for you. Lighten up!

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