Every second is a new beginning. With each breath you take, you begin the process of oxygenating and fueling your body. Nourish yourself. Breathe deeply. Give your cells what they need to thrive. Wake up your brain, your heart, your toes! Celebrate life!
What will your day bring your way? Every second is also an ending. Examine what you need to release. Finish the breath you began… exhale. Let go of your burdens, worries, and cares. Within relaxation is rest and renewal. Love you!