Jean Hamilton-Fford, The Daily Shift, Focus

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Focus. Bring your focus to yourself right now. Whatever you’re doing, thinking, or feeling will dictate what the next thing is. What is the next action you will take? What is the next item you will mark off your to-do list? What is the next meal you will prepare or the next adventure you will pursue? Where you are in each moment of your day will dictate what comes next.

What will your day bring your way? You can change what unfolds for you by choosing to change what you think, feel, or do. Every little incremental change towards joy and gratitude, will make a monumental difference to what the next thing is. Focus. Be joyful. Be grateful. Breathe. Relax.

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