The Daily Shift

Jean Hamilton-Fford, The Daily Shift, Move Forward

Move Forward!

Move forward! Leap, step, or crawl! Whatever way you need to move, just do it. When you move forward, you create momentum. Momentum, if you allow it, multiplies. It greases the wheels of our expansion and emergence! Breathe. Relax. Let the momentum help you move… forward! What will your day bring your way? What movement can you

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Jean Hamilton-Fford, The Daily Shift, You Will Never Be Ready

You Will Never Be Ready

You will never be ready. Do it anyway! Waiting until you’re ready is the same as saying, ‘I’m never going to do this.’ Stop waiting. Do it anyway! Saying, ‘I’m not ready,’ is a way of self-sabotage. Instead, understand that whatever it is that is calling you, standing in your way, or challenging you, is there

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Jean Hamilton-Fford, The Daily Shift, When Your Calendar is Empty

When Your Calendar is Empty

When your calendar is empty, even for a day, it is an opportunity for self-care. What does that mean? Most people find a day with nothing planned to be a rare event. When you do, use the time for fun and relaxation. It doesn’t need to be expensive. Daydream. Color in a coloring book. Sit

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Jean Hamilton-Fford, The Daily Shift, You Already Have What You Need

You Already Have What You Need

You already have what you need. Read that again. Do you believe it? We operate every day under the assumption that we need more and more and more. Keywords like maintenance and sustainability, or growth and development ring through us and demand we always look for more. That’s okay. It’s part of being human. Know this:

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Jean Hamilton-Fford, The Daily Shift, There is Always a Solution

There is Always a Solution

There is always a solution. You may not see it initially because you are too close to the problem or issue. Detach yourself emotionally, physically, and mentally from it. Just for a time. If you can, it will allow you access to another dimension within you and the solution will present itself. If you can’t, then

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Jean Hamilton-Fford, The Daily Shift, You are Here as an Experiencer

You are Here as an Experiencer

You are here as an experiencer. Fundamentally, being an experiencer or one who experiences everything, is your primary and only role. Makes it kind of simple, doesn’t it? Every experience you have enhances your visitation to this planet. It doesn’t matter whether it is good or bad, it matters only that you experience it fully. There’s

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